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Many women over 50 are afraid of aging. Why?
The largest group of women in history has now reached midlife, an unsettling time of transition that causes many of us a huge amount of anxiety.
Whether you’re an empty-nester, divorced, changing jobs, looking after aging parents or considering retirement, you may well be afraid of what the next chapter might bring.
Find out about the 6 most common fears of aging.
It’s time for a heart-to-heart
“If only I had some time to myself! Sound familiar? Are you wondering how to cope with all the things you have to do? Are you thinking you need more time for yourself? Or, like me, are you too busy to even think about that?
I gather this happens to a lot of us - getting stuck in the weeds of our daily life, trying to keep up while pleasing everyone, tackling our to-do list, and never really lifting our faces to notice the beautiful clouds passing by. Instead of listening to your inner sage, your intuition, you’re probably just running from one thing to the next to the next.
So listen up! Here’s some advice from my heart to yours …
Are you experiencing a crisis of meaning? (Part 1)
It’s no stretch of the truth to say there is a crisis of meaning in today’s society. People feel more disoriented, disconnected, anxious, and pulled-every-which-way than ever before. While the pandemic has certainly exacerbated the problem of psychological and mental disorders, there are deeper, underlying causes that go back decades, and even further.
What’s going on? What are we to do?
How to cope with uncertainty in these uncertain times
If you, or I, or anyone ever felt life was certain, we were fooling ourselves. And yet, certainty still seems to be something many of us crave.
Uncertainty is fear of the unknown, the unpredictable, experiencing doubt about the future. For some this causes anxiety and stress. For others, they turn to Tarot cards to try and see ahead. So, how do we deal with this lack of certainty? How do we reduce our level of worry and concern?